Lavender is one of the most easily recognized and used in the essential oil family and it has been around for centuries. It has a refreshing aroma and is very relaxing when used in the diffuser. It brings deep relaxation and encourages compassion and gentleness in a world where stress is so prevalent. It is also a healing oil that helps reduce anxiety and is often used for insomnia. It is also just a pleasure to use on the skin and in lotions.Lavender is especially helpful for respiratory ailments including colds and flu. It can help breathing and open the lungs and sinuses.
Congestion Relief
- Apply several drops of lavender essential oil to the chest and back for fast relief.
For aches and pains
- 4 drops of lavender essential oil
- 4 drops of rosemary essential oil
- 2 drops black pepper essential oil
If using for massage use 4 teaspoons of carrier oil
For use in the diffuser to relieve congestion and help with sleep
- 4 drops lavender essential oil
- 4 drops chamomile essential oil
- 4 drops cedar wood essential oil
